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The 4 Strategies

For when you get emotionally triggered

Get instant access

Because your well-being matters.

Your health, happiness and opinion

Download this free checklist,

Print and hang on your fridge.

Next time you get your buttons pushed
or feel controlled by your emotions

You'll know exactly what to do.

"You're framework is great Miri.. everything is there!
It's nice framing them as conscious strategies and thoughtfully choosing from them's easy to not remember the range of options one has"

Linda, UK

Download it now


I'm here to support you in feeling

better and better,
because I believe that

when we feel better - we do better.

With love, 
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