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You deserve to feel good

One of the main causes for illness nowadays is too much stress.

It's coming at you from every corner of the universe at the moment.

If you don't take some time to consciously relieve that stress, it accumulates in your body and starts to mess things up.

You start getting weird symptoms, aches and pains and the truth is - it's not gonna go away by itself. And if you do nothing about it, it's gonna get worse.

Gift yourself some time of nourishment on the regular, so that you can feel the love, joy, peace, flow and clarity that you deserve. It can be as simple as taking one conscious deep breath at a time.

Check out some of my free offerings for you below.

With love, 

Spring Recharge

It’s time to prioritise how you feel.

Boost your energy, mood and metabolism by following the simple strategies of Traditional Chinese Medicine. 

Watch this free workshop while it's still availbale.



Qi-Gong for Stress & Hypertension

If you know you are too stressed for your own good

then this easy to follow routine is just what you need.

A proven mindful breath and body practice to relieve stress and uplift your spirit.

Gift yourself 30 min of mindful loving attention.

How To Sit In Silence With Ease

Meditation can be easier than you think. You’re allowed to drop the ‘rules’ and find your own groove with it.

In this free workshop I’ll show you exactly how to start or re-start a practice that'll change - your - life


20 min Qi-Gong for beginners

Chee Gong is a simple and easy practice to help you feel calm, relaxed, powerful, loving and connected.

By combining your awareness with your breath and your movements, you’re restoring the feelings of health and vitality in your body.


Are you ready for a change??


If you're not having a great spring because you're in pain or just not feeling that great,

we can change that!

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Private Coaching Offerings

One-on-one focused time for you to get clear on what you need and how to get there.

Click here to learn more

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